class types

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Claire Seager Pilates offers a diverse range of classes designed to accommodate various fitness levels, goals, and preferences. Here's an overview of our class offerings:

Mixed Ability Pilates

Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

Gentle Pilates

Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those  or those recovering from injury or operation or who just prefer a slower pace of class.

Barre

A fusion of ballet, Pilates, and strength training, Barre classes are set to music and focus on building strength, endurance, and flexibility.  Enjoy the burn and benefit from those happy exercise endorphins after this buzzing class.

Pilates for Bone Health

Tailored for individuals with osteoporosis or those at risk, this class incorporates exercises that promote bone density, increasing muscle strength, improving balance and posture.

Seated Pilates

Ideal for those with limited mobility or balance concerns, Seated Pilates allows participants to perform exercises while seated, enhancing strength and flexibility without the need to get on the floor.

Private & Duet Sessions

Private Classes

One-on-one sessions tailored to individual needs, perfect for beginners or those with specific goals or injuries. These classes provide personalised attention and instruction an take place in Claire's Home Studio in West End.

Springboard Duet

Pair up with a friend for a duet session using the Pilates Springboard, adding resistance and challenge to your workout in a shared, supportive environment.

Online Classes via Pilatify

Claire offers online classes through her Pilatify App. These live-streamed sessions are 45 minutes long and cater to mixed abilities, with options for all. Classes are available on Mondays at 18:00 and Thursdays at 08:00, and are recorded in case you miss the live slot.  There is also a library of pre-recorded classes of various lengths and levels. 

📍 Class Locations

Classes are held across various locations, including:

• Pirbright
• Brookwood
• Lightwater
• West End
• Bisley

To book a class visit here or email Claire with any queries. Whether you're new to Pilates or more experienced, Claire Seager Pilates offers classes to suit your needs and help you achieve your fitness goals.