Seated Pilates in Surrey
Gentle, Accessible & Effective
Our Seated Pilates classes make Pilates accessible to everyone, especially those with limited mobility, joint issues, or balance concerns. All exercises are performed while seated in a sturdy chair, allowing you to build strength, improve posture, and increase flexibility without having to get on the floor.
Seated Pilates is gentle but surprisingly effective, helping you maintain independence and confidence in everyday activities.
We focus on core activation, upper body strength, and gentle stretching. You’ll also work on mobility for your hips, spine, and shoulders, as well as balance exercises that can be adapted to your needs. Each class ends with a short relaxation to leave you feeling refreshed.
Bring a Pilates or yoga mat, comfortable clothing, light hand weights and a bottle of water.
This class is perfect for those aged 50+ with osteoporosis or osteopenia, or anyone looking to keep their bones and joints healthy as they age. It’s also ideal for people who want to feel more confident in their balance and movement.
Join us in-person at Briars Centre in Lightwater every Wednesday.
Experience the power of Pilates with Claire Seager Pilates. Join our community today!
Claire Seager Pilates
Brentmoor Road, West End, Woking, GU24 9NF, United Kingdom.
