I have recorded a Pilates for Golf & Tennis video and this is available for £10 lifetime access.
These rotational sports have similarities in terms of which muscles need to be strengthened and which muscles need to be stretched. My video includes:
- pre-game warm up
- abdominal strength
- shoulder and back strength
- shoulder and back mobility
- post-game stretch
Click the link below to purchase the video. You will be asked to register with my online booking system TeamUp, where the video is hosted. You will have lifetime access to the video on TeamUp.
Please email firstname.lastname@example.org if you have any questions.