Claire Seager Pilates

07986 574986

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    • Online Pilates
      • About Online Pilates
      • On-Demand Library
      • Kids & Teens
      • Pilates for Golf & Tennis
      • Book Zoom Classes
    • Group Classes
      • Times & Locations
    • Private Classes
    • Pilates Events
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Claire Seager Pilates

07986 574986

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Pilates for golf & tennis

Pilates for Golf & Tennis Video

I have recorded a Pilates for Golf & Tennis video and this is available for £10 lifetime access.


These rotational sports have similarities in terms of which muscles need to be strengthened and which muscles need to be stretched.  My video includes:


- pre-game warm up

- abdominal strength

- shoulder and back strength

- shoulder and back mobility

- post-game stretch


Click the link below to purchase the video.  You will be asked to register with my online booking system TeamUp, where the video is hosted.  You will have lifetime access to the video on TeamUp.


Purchase 'Pilates for Golf & Tennis' on TeamUp.


Please email claireseagerpilates@gmail.com if you have any questions.


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