Pilates for Bone Health in Surrey
Strengthen, Balance & Support Your Body
Designed for those with osteoporosis, osteopenia, or anyone wanting to protect their bone health, our Pilates for Bone Health classes focus on safe, effective movements that help maintain bone density, improve muscle strength, and enhance balance.
Each class is designed with low-impact, weight-bearing exercises that are gentle on the joints but highly beneficial for bone and muscle health. You’ll be guided through movements that support your posture, coordination, and overall confidence in daily activities.
We work through standing, seated, and mat-based Pilates exercises that are adapted to your needs. You’ll learn how to strengthen the muscles that protect your bones, improve your posture to reduce fall risk, and enhance your flexibility for better mobility. Your instructor will ensure every movement is safe and effective for your body.
Bring a Pilates or yoga mat, comfortable clothing, light hand weights and a bottle of water.
This class is perfect for those aged 50+ with osteoporosis or osteopenia, or anyone looking to keep their bones and joints healthy as they age. It’s also ideal for people who want to feel more confident in their balance and movement.
Join us in-person at Briars Centre in Lightwater every Wednesday.
Experience the power of Pilates with Claire Seager Pilates. Join our community today!
Claire Seager Pilates
Brentmoor Road, West End, Woking, GU24 9NF, United Kingdom.
