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Retreats and Workshops
Guest Teacher Series
In the first quarter of 2021 I am running a series of three Guest Teacher classes which can be booked for £10. If you have a TeamUp account, you can book in here, If you don't have a TeamUp account, you can still join by emailing me on claireseagerpilates@gmail.com .
Tuesday 19th Jan 7.30pm Face Yoga with Lyane Junor - the natural alternative to expensive lotions and procedures, Lyane will teach you how to release tension in your face, neck and shoulders, boost collagen and elastin, soften and reduce wrinkles and puffiness - just what we need in the depths of winter when beauty salons are closed!
Tuesday 9th February 7.30pm Restorative Yoga with Lou Rose - an incredibly relaxing gentle yoga class including a yoga nidra guided meditation to send you off for a blissful night's sleep. Blankets and pillows are a must... low lighting and scented candles for the full spa experience!
Wednesday March 9th 8pm Reflexology of The Spine with Meg Murray Jones - learn about the pressure points on the feet and how they correspond to different parts of the spine. You will learn how to apply reflexology on your own feet and Meg will be happy to answer any questions you may have
Pilates Retreats
Unfortunately our 2020 Pilates Retreats were cancelled due to the coronavirus but please check back for details of my 2021 retreats at Font Saint Martin near Carcassonne in the south of France
Pilates Workshops
I often run Pilates-related workshops.
Previous workshops have included: Back to Basics - core and pelvic floor muscles with Specialist Women's Physiotherapist Linda Tranter; Pilates & Christmas Wreath-Making, with florist Georgina Taylor.
Sadly all workshops are on hold due to COVID but do let me know what you would like to see at a workshop in the future.