In the first quarter of 2021 I am running a series of three Guest Teacher classes which can be booked for £10. If you have a TeamUp account, you can book in here, If you don't have a TeamUp account, you can still join by emailing me on firstname.lastname@example.org .
Tuesday March 9th 8pm Reflexology of The Spine with Meg Murray Jones - learn about the pressure points on the feet and how they correspond to different parts of the spine. You will learn how to apply reflexology on your own feet and Meg will be happy to answer any questions you may have
Tuesday March 23rd 8.30pm Restorative Yoga with Lou Rose - an incredibly relaxing gentle yoga class including a yoga nidra guided meditation to send you off for a blissful night's sleep. Blankets and pillows are a must... low lighting and scented candles for the full spa experience!
I often run Pilates-related workshops.
Previous workshops have included: Back to Basics - core and pelvic floor muscles with Specialist Women's Physiotherapist Linda Tranter; Pilates & Christmas Wreath-Making, with florist Georgina Taylor.
Sadly all workshops are on hold due to COVID but do let me know what you would like to see at a workshop in the future.