Guest Teacher Lou Rose teaches Restorative Yoga at 8-9pm on Tuesday April 27th. A wonderfully relaxing class using gentle and supported yoga poses followed by a yoga nidra relaxation. Book in on TeamUp.
I often run Pilates-related workshops.
Previous workshops have included: Back to Basics - core and pelvic floor muscles with Specialist Women's Physiotherapist Linda Tranter; Pilates & Christmas Wreath-Making, with florist Georgina Taylor.
Sadly all workshops are on hold due to COVID but do let me know what you would like to see at a workshop in the future.