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Autumn Restorative Yoga & Yoga Nidra
Claire's Home Studio in West End and Zoom, 6.45pm to 8pm
Restorative Yoga is a gentle yoga practice where we hold poses for longer, move slowly between them, and are supported by props. It's an extremely restful form of yoga. We will then be led in a Yoga Nidra, which is a spoken meditation to sooth the mind and balance the nervous system. The class will be led by Lou who has the most soothing voice. This is a treat not to be missed!
Restorative Yoga Event Dates:
14th November
Book now or find out more about Restorative Yoga.
November 9th Pilates & Pampering at Champneys Forest Mere
10am-6pm
Your day will include:
A light breakfast followed by a Pilates Class
On arrival you will be offered hot drinks, juices and a light breakfast. I will then teach a mixed ability Pilates class which will tone, strengthen and mobilise for a full body conditioning workout leaving you feeling focused and calm.
A three course lunch in the Champneys restaurant
After your Pilates class you can familiarise yourself with the spa and grounds, find your locker and perhaps even change into your robe and slippers. We will reconvene for a delicious three course lunch served in the restaurant.
A relaxing afternoon in the spa and grounds
After lunch you are invited to relax in the spa or explore the tranquil grounds, perhaps taking a stroll around the lake. The spa includes indoor swimming pool, indoor and outdoor jacuzzis, heated waterbeds, sauna and steam rooms. You are welcome to book in for additional spa treatments during this time.
Pilates & Christmas Wreath-Making
Friday 29th November 1.30-4.30pm
Brookwood Memorial Halls
We begin with a Pilates class taught by Claire, followed by detailed instruction from florist Georgina Taylor and all the materials you need to make a beautiful Christmas wreath to take home.
There will be an opportunity to indulge in some Christmas shopping in a relaxed rush-free environment with unique gifts available from local small businesses.
Mulled wine and home-made mince pies will be served.
Bring your friends for a fun and festive afternoon!
Click here to book in for £55.
PROVISIONAL DATE FOR 2025 Pilates Retreat to France: weekend of 6th September.
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