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Monthly Restorative Yoga classes in 2024 on these Thursdays:
21st Mar
18th Apr
16th May
13th Jun
At 7.15-8.30pm at my Home Studio. and on Zoom. Book now or find out more about Restorative Yoga.
May 23rd Pilates & Nutrition for Menopause
10am-4pm
Day Retreat with Natasha Brice Nutrition in Surrey.
Join Naturopathic Nutritionist Natasha Brice and Pilates Instructor Claire Seager for a well-being day hosted at Natasha's beautiful home in Surrey. You will meet your hosts on arrival and be served a welcome tea.
Natasha will then make a presentation on changes that can be made to nutrition to ease your passage through mid-lfe whether you are peri-menopausal, in the menopause or post-menopausal.
Claire will then lead you in a Pilates class focusing on exercises which can be particularly beneficial during menopause and to prepare the body for life after the menopause.
A healthy lunch will be served followed by a woodland walk to digest and spend time in nature. We will then reconvene for a Q&A session before relaxing in the garden or around the pool (weather permitting).
July 19th-22nd Pilates & Yoga Retreat to Font Saint Martin in France.
For the first time in five years, Claire Seager Pilates is back at Font Saint Martin for a relaxing four day retreat deep in the French countryside. Enjoy Pilates with Claire and yoga and relaxation with Guest Teacher Lou Rose.
The renovated farmhouse offers stunning views, peaceful walks and a private swimming pool for guests to enjoy. Choose to while away your free time admiring the views, reading a book or cooling off in the pool. The picturesque village of Fanjeaux is a 30 minute stroll way.
Your experience will include:
- four movement classes with Claire and Lou including Pilates, yoga and yoga nidra relaxation
- chocolate & wine-tasting tour in Carcassonne
- lunch in a local restaurant
- a visit to the famous Mirepoix market
- all transport including from/to Toulouse Airport
- full board for three nights/four days
- bath and swim towels
- therapeutic treatments with Heartwork Therapies (additional cost)
You will need to book these flights:
Friday 19th July BA0372 departing LHR 0740 arriving TLS 1025
Monday 22nd July BA0375 departing TLS 1730 arriving LHR 1820
Transfers will only be included for those arriving and departing on these flights.
Your investment for this truly relaxing movement retreat is:
£700 for sole occupancy of a double room
£650 per person for double occupancy of a double room
£595 for a single bed in a quad room
There are two double bedrooms and two quad rooms. Spaces allocated on a first come first served basis.
To reserve your space please email me stating your preferred room type. I will ask you for a £100 deposit with the balance due 6 weeks before 19th July.
Please feel free to ask any questions you may have. Lou and I are so excited to be hosting you, enjoying special times together, great French food, restorative movement and friendly company.
November 9th Pilates & Pampering at Champneys Forest Mere
10am-6pm
Your day will include:
A light breakfast followed by a Pilates Class
On arrival you will be offered hot drinks, juices and a light breakfast. I will then teach a mixed ability Pilates class which will tone, strengthen and mobilise for a full body conditioning workout leaving you feeling focused and calm.
A three course lunch in the Champneys restaurant
After your Pilates class you can familiarise yourself with the spa and grounds, find your locker and perhaps even change into your robe and slippers. We will reconvene for a delicious three course lunch served in the restaurant.
A relaxing afternoon in the spa and grounds
After lunch you are invited to relax in the spa or explore the tranquil grounds, perhaps taking a stroll around the lake. The spa includes indoor swimming pool, indoor and outdoor jacuzzis, heated waterbeds, sauna and steam rooms. You are welcome to book in for additional spa treatments during this time.
Friday 29th November
1-5pm
Brookwood Memorial Halls
Pilates & Christmas Wreath-Making
More details to follow.
Previous Claire Seager Pilates events have included retreats to France, Pilates at The Vineyard, Pilates & Brunch, Pilates & Christmas Wreath-Making.
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