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Strong Through It: An Evening on Women's Health & Hormones with Judith Spruzs
Join us for an informative and supportive evening dedicated to women's health at every stage of the menopause journey — perimenopause, menopause, and beyond.
Hosted by Claire Seager Pilates, this special event welcomes prescriber Judith Spruzs, who will share expert insight into the hormonal, physical, and emotional changes of midlife — and practical guidance on navigating them with confidence. There'll be time for questions, so bring yours along.
Whether you're just starting to notice changes, right in the thick of it, or years past menopause, this evening is for you.
☕ Light refreshments provided
📍 Pirbright Cricket Pavilion, GU24 0JE
🗓️ Friday 13th November, 7-9pm
Pilates & Christmas Wreath-Making
Join Claire for a Pilates class followed by instruction by George Taylor and all the materials you need to make a stunning Christmas wreath. Mulled wine and mince pies provided. A truly lovely way to kick off the festive season!
☕ Mince pies and mulled wine provided
📍 Brookwood Memorial Hall, GU24 0AL
🗓️ Friday 4th December 1-4pm
Meditation & Sound Bath with JB Sound & Spirit
Enjoy the healing effects of the sounds of gongs, Tibetan singing bowls, shamanic drum & rattles. A 90 minute guided meditation and sound bath to help you relax, restore and rest. Please bring an open heart and mind and what you will need for your comfort: a Pilates mat, blanket, pillow or cushion, eye mask, water, journal or notebook if you wish to write about your experience. Sound baths are not suitable for those with epilepsy, pacemakers, 1st trimester of pregnancy, or recent surgery.
📍 Bisley Yurt, GU24 9AR
🗓️ Saturday 23rd January 3-5.30pm
Pilates Retreat at Font Saint Martin in the south of France
SAVE THE DATE: Friday 3rd to Monday 6th September 2027.
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