Claire Seager Pilates offers small group Pilates and Barre classes in Brookwood, Pirbright and West End. You will be taught by Claire or Kirsten. Zoom Pilates classes are also available.
Claire is also available for one to one Pilates tuition or for private one hour Pilates consultations prior to starting out on a group course programme. Private Pilates instruction costs from £50 per hour at my home Pilates studio in West End.
"Have to say, Pilates is a making a huge difference to the way my body is feeling right now, literally don't know what I'd do without it, thank-you."
"I've enjoyed a combo of your Tuesday class and a couple of 45 min recorded classes this week. My hip/outer thigh is the most comfortable it's been in a while!"
"Thank-you Claire. Another brilliant session - I'm still adapting but getting there! I'm so glad you do the different levels."
"It doesn't seem possible that 50 Zoom classes have been completed, I have, (thanks to you) enjoyed every one. You have done an exceptional job organising it all and making it easy for technophobes like me to join in."
"Just wanted to thank you so much for tonight's class. It was just what I needed. After your classes I feel like a superwoman, as though I'm strong and in control. So thank-you for that."
"I would like to say how much I am enjoying the Pilates library. I try to do a workout most mornings and I find the variation in the videos brilliant. I very much like that you do the exercises for a variety of levels."
Pilates was created in the 1920s by a trainer called Joseph Pilates. His initial trainees were soldiers returning from war and dancers. There was a strong focus on rehabilitation. Over the years, Pilates has developed and now includes both the classical exercises created by Joseph Pilates himself, and other exercises which evolved from these roots.
The benefits of Pilates include: endurance; flexibility; balance and co-ordination; reduced stress; improved posture; stronger core; increased spinal fitness; and injury rehabilitation.
Come and try it for yourself!
Feel free to contact me with any questions or enquiries, or to learn more about my class schedule and availability.
GU24 9NF, Woking, Surrey, England, United Kingdom