the history of PILATES
Pilates was created in the 1920s by a trainer called Joseph Pilates. His initial trainees were soldiers returning from war and dancers. There was a strong focus on rehabilitation. Over the years, Pilates has developed and now includes both the classical exercises created by Joseph Pilates himself, and other exercises which evolved from these roots.
The benefits of Pilates include: endurance; flexibility; balance and co-ordination; reduced stress; improved posture; stronger core; increased spinal fitness; and injury rehabilitation.
Try online pilates with my pilatify app
Join my online Pilates community from wherever you are in the world! Classes are delivered via Pilatify, live-streamed twice a week. All classes are kept in a video library to access or repeat whenever you want. Pilatify can be accessed via a web browser or an app. You will need an internet connection,
