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Mat class types
FACE-TO-FACE CLASSES
We offer face-to-face classes at a range of local venues – including Pirbright Village Hall, Bisley Scout Hut and Village Hall, Brookwood Memorial Hall – so you can find a location that’s convenient and easy to get to. Just choose the one that suits you best!
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those or those recovering from injury or operation or who just prefer a slower pace of class.
Tailored for individuals with osteoporosis or those at risk, this class incorporates exercises that promote bone density, increasing muscle strength, improving balance and posture.
Ideal for those with limited mobility or balance concerns, Seated Pilates allows participants to perform exercises while seated, enhancing strength and flexibility without the need to get on the floor.
Restorative Yoga is a gentle yoga practice where poses are held for longer and are supported by pillows and props. The focus is on relaxation, deep breathing and bring the nervous system into balance.
Deep dive into the Pilates method with this circuits-style class of up to four clients working on the Pilates reformer, wunda chair, springboard and ladder barrel at my Home Studio.
