Barre is a high intensity, low-impact, cardio-vascular workout set to music. It is inspired by ballet and Pilates but you do not need prior experience to enjoy this class.
We will work muscle groups repeatedly to build strength and endurance. With a focus on legs and glutes, the upper body and core will also get a workout.
You will need a mat and to wear workout clothing and socked feet. Props will be provided (weights, small ball) where required.
Thursdays, 1715-1815, West End Sports Pavilion, GU24 9JP, Taught by Natalia.
Fridays 1130-1230 Brookwood Memorial Halls, GU24 0AL . Taught by Kirsten
Classes run in blocks according to the school term times. Classes are £12 block-booking only.