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A Valentine's Gift to you my dear client. Just over 20 minutes of love for your body. Think of opening your heart and shooting from Cupid's bow.
This video is just over 30 minutes and you will need your band knotted into a loop. A fairly strong Series of 5 is included. Step it down to regular curl-ups if you need to.
A lovely stretch and release class which will leave you feeling totally epic. No body part will be left un-moved!
A 45 minute mixed ability class delivered live in the final week of classes before the Christmas break 2022. You'll need your band (and a Christmas hat?)
A 20 minute class recorded at Halloween. Mixed level class with an anatomical focus. Ball required.
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