LIVE-STREAMED (ZOOM) CLASSES:
Monday 6.00-6.45pm Mixed Ability
Tuesday 9.00-9.45am Mixed Ability
Wednesday 7.30am-8.15am Rise & Shine Mixed Ability
Friday 12.15pm Barre
Zoom classes are 45 minutes long. Sign up for a block of classes for £6 per class, or pay-as-you-go for £7 per class, or access all three Mixed Ability classes per week for £10. You can mix and match each week which Mixed Ability class you take. The next six week block of classes starts in w/c 4th January and will end in w/c 8th February. Classes can be purchased PAYG at any time.
ZOOM 1-1 or 1-2 CLASSES:
Live-streamed classes for solos or duets available at £30 for 45 minutes.
I have created a library of pre-recorded online classes accessible to you at any time for £10 per month. Purchase membership to my on-demand library via my online booking system TeamUp .
Here is a taster of what you can find in my on-demand library. By playing the video you are confirming that you have read and understood the disclaimer further down this page.
This is a free 15 minute seated workout for mobility and stretching. Designed especially for those who are house-bound and/or unable to get down to the floor (and back up again!). By playing the video you are confirming that you have read and understood the disclaimer further down this page.
The classes provided by Claire Seager Pilates are for educational and entertainment purposes only, and are not be interpreted as a recommendation for a specific treatment plan, or course of action.
Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack.
To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Claire Seager Pilates disclaims any liability from and in connection with the classes.
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.