Online Pilates

---

LIVE-STREAMED (ZOOM) CLASSES: 

Monday 6.00-6.45pm Mixed Ability 

Tuesday 9.00-9.45am Mixed Ability 

Wednesday 7.30am-8.15am Rise & Shine Mixed Ability

Friday 12.15pm Barre

Zoom classes are 45 minutes long.  Sign up for a block of classes for £6 per class, or pay-as-you-go for £7 per class, or access all three Mixed Ability classes per week for £10.  You can mix and match each week which Mixed Ability class you take. The next  six week block of classes starts in w/c 19th April.  Classes can be purchased PAYG at any time.

View and sign up for classes here.  Please email me if you would like to try your first Zoom class for free!

ZOOM 1-1 or 1-2 CLASSES:

Live-streamed classes for solos or duets available at £30 for 45 minutes.

The classes provided by Claire Seager Pilates are for educational and entertainment purposes only, and are not be interpreted as a recommendation for a specific treatment plan, or course of action.
Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack.
To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Claire Seager Pilates disclaims any liability from and in connection with the classes.
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Enjoy!