LIVE-STREAMED (ZOOM) CLASSES:
Monday 6.00-6.45pm Mixed Ability
Tuesday 8.45-9.30am Mixed Ability
Zoom classes are 45 minutes long. Sign up for a block of classes for £7 per class, or pay-as-you-go for £8 per class. You can mix and match each week which Mixed Ability class you take.
View and sign up for classes here. Please email me if you would like to try your first Zoom class for free!
ZOOM 1-1 or 1-2 CLASSES:
Live-streamed classes for solos or duets available at £30 for 45 minutes.
Can't commit to a regular time slot? Travelling a lot? Want to keep moving even when live classes are not running? Or perhaps you'd like to attend one live class per week and complement with an on-demand video?
My On-Demand Video Library offers more than 100 Pilates videos of varying lengths and levels, with props, muscle group focus, and much much more. You can subscribe for £10 per month here.
I have created a library of pre-recorded online classes accessible to you at any time for £10 per month. Purchase membership to my on-demand library via my online booking system TeamUp .
Here is a taster of what you can find in my on-demand library. By playing the video you are confirming that you have read and understood the disclaimer further down this page.
You can find videos for Kids and Teens here.
This is a free 15 minute seated workout for mobility and stretching. All exercises are performed either seated or holding the chair back. By playing the video you are confirming that you have read and understood the disclaimer further down this page.
You can find videos for Kids and Teens here.
The classes provided by Claire Seager Pilates are for educational and entertainment purposes only, and are not be interpreted as a recommendation for a specific treatment plan, or course of action.
Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack.
To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Claire Seager Pilates disclaims any liability from and in connection with the classes.
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Enjoy!
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